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Gardening for Mindfulness

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Co-op Member: S$28.89

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Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.


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